Overreliance on AI May Undermine Self-Confidence
A new study published by the American Psychological Association (APA) has revealed that overreliance on artificial intelligence tools can weaken individuals’ belief in their own abilities over the long term. According to the research, those who constantly delegate complex problem-solving and decision-making processes to AI begin to question their own cognitive capacities over time. This leads to individuals giving up more quickly when faced with challenging tasks and erodes the sense of “self-efficacy,” creating a cycle of psychological dependence.
The study highlights how the “illusion of convenience” offered by AI renders people’s critical thinking and analytical skills passive. Experts state that when AI is used as a “substitute” rather than an assistant, individuals’ sense of ownership over their own successes diminishes. Consequently, while successful results generated by AI fail to provide a true sense of satisfaction, the fear of being unable to function without technology increases anxiety levels in both social and professional life.
To minimize these negative effects, researchers propose a “strategic use” model. It is emphasized that AI should be positioned as a supportive tool for specific stages rather than managing the entire process. APA officials point out that while integrating technology into education and the business world, setting boundaries that preserve the human mind’s power of reasoning and original creativity is of critical importance for individual psychological health and self-confidence.